Health Coaching Membership

Perhaps your weight isn't where you want it to be, despite trying numerous approaches, diets or exercise plans. Nothing seems to work, you feel fluffy, frumpy, and not like yourself.

You might have Physique goals you never seem able to reach - a certain way you'd LOVE to look and feel - tight, toned, and perfectly fitted into your favourite clothes (or a cute new wardrobe)?

Maybe your energy is tanking, a 2 out of 10 most days, you wake up exhausted, can't face the day without coffee, or can't sustain your energy all day long. Afternoons require another hit of caffeine or sugar, and you come home fatigued, wanting to hit the hay right away.

Or, you're experiencing mental symptoms that are blocking your full success and enjoyment of life, from debilitating brain fog and fatigue, to a lack of mental clarity, sharpness, focus, or productivity. You would really love to experience 'less work, more weekend,' but lack the executive functioning to get tasks done quickly and effectively. Your motivation is waning, mood is low, and your 'get up and go' has got up and gone.

Or, are your hormones and digestion just a little (or a lot) off-kilter? You feel imbalanced even though labs say you're 'normal,' or you experience digestive symptoms like bloating, gas, and constipation.

✓ Lack of an effective, individualized action plan: One-size-fits all plans don't take your unique biochemical individuality into account, and your lack of results proves it. You want an action plan (with nutrition, exercise, supplements, and lifestyle factors) tailored to YOU, and one that's actually effective!

✓ No Real-Time Plan Tweaking: You typically leave a practitioner's office, try to put plans into play, only to find they fall flat in your real life. You need real-time plan tweaking, with ongoing access to an expert, to help you enact the plan in your real, every day life.

✓ No Accountability, Check Ins, or Expert Access: In the typical model of seeing a practitioner every 4 - 8 weeks, there's no daily or weekly accountability, check ins, or an expert you can regularly ask questions as you navigate your health in the real world. This means more obstacles and taking longer to achieve your goals. You want to flip the script and learn how to bust through challenges quickly and easily.

✓ No Community: You feel isolated in your health journey, and the people around you make you feel like a weirdo! You need access to others going through a similar journey to you, to lift you up, cheer you on, and normalize your experiences - all so that you can stay on track and achieve you goals faster.

Where your health and body serve as the vehicles allowing you to enjoy the most vibrant, robust, energized life possible. Where health is a tool to access the most happiness and fulfillment possible.

First and foremost, you'll have an in-depth assessment call followed by a personalized health action plan designed just for you.

You'll be able to access myself, Erica, as your health coach and consultant on a daily basis through text message or email, or through our private app where I continuously update your program over time. We touch base on a private call monthly to continue achieving your goals and re-evaluating progress.

And, to ensure you feel even more supported, you'll have access to biweekly community coaching calls with others on a similar journey, and be part of an online community where you can post questions, wins, and get support from others in the group!

The typical Western Medicine side gave up on me when I was 19, telling me that my IBS and parasites would never be cured and could only be held at bay by a lifetime of medications.

It was when I discovered natural healing techniques - including healthy nutrition, exercise, supplements like vitamins and herbs, and lifestyle techniques like sleep hygiene - that I realized I could heal naturally.

I have used these tools over the past 20 years to lose all my baby weight after pregnancy; increase my energy; FINALLY get rid of my brain fog and improve my ADHD symptoms totally naturally, and give me the stamina I needed to be the best mom possible to my 3 children and the best business owner I could be. (Yes, I have always wanted to 'have it all!')

I have used these tools with thousands of clients since 2008, helping them lose weight, gain energy, improve brain functioning, get chronic conditions under control, improve digestion, reverse skin aging, and more.

While I worked in a typical brick-and-mortar private practice for several years, my patient results were not what I wanted them to be. I found the revolving door, 'meet every 6 weeks' structure did not suit people's every day needs.

That was when I began launching online programs that offered DAILY support, coaching, and accountability. No more waiting for 6 weeks to check in. My clients began shedding weight and revamping their health like Gangbusters!

Getting to our goals depends on these key pillars: an individualized action plan that will actually work - using time-tested, evidence-based strategies that are effective in the real world; + access to ongoing expert support - someone who is educated, experienced, and accessible, to continually tweak your plan to fit your life. That's me!

Instead of giving you a standardized 'one-size-fits-all' plan, or outdated advice that doesn't actually translate to the real world - like 'just eat less and move more' - I give you strategies that WORK time and again and don't feel difficult to implement.

I also leave no stone unturned and aim to help you integrate these habits into your daily life in a sustainable way, working on often forgotten aspects like structures, routines, reminders, and eliminating decision-making-fatigue, while also working on mindset and reframing your thoughts around health and weight!

➜ An in-depth health assessment form to capture interconnected symptomatology

➜ A Deep-Dive initial intake (75-90 min)

➜ A personalized, tailored action plan including nutrition, exercise, supplements and more to get you RESULTS

➜ Daily text message support

➜ Weekly 1:1 Check Ins

➜ Weekly Community Coaching Calls

➜ Access to our On-the-Go health and exercise coaching app (take it to the gym!)

➜ Access to exclusively discounted professional-grade supplements, mailed directly to your door

➜ Access to at-cost lab testing through multiple professional laboratory services

I am a passionate Doctor of Naturopathy (Degree) & Nutritionist with 15 years of experience. I have dedicated my career to helping women and their families achieve weight loss and wellness - naturally, safely, and effectively.

The primary women I serve are mothers ranging from their 30s to 70s! I love helping women rebalance their health and hormones so they can finally achieve the body, the weight, the energy, and the mental sharpness they desire to live a GREAT life and be the best women, mothers and grandmothers they can be.

My approach is to provide personalized and comprehensive support to help my clients achieve their health. I love showing women they can use whole foods nutrition, exercise, lifestyle shifts, and therapeutic supplements like botanicals and vitamins to get amazing results. I am committed to empowering women to take control of their health path and reach their full potential.

Still deciding on whether I am the right fit for you? Keep reading..

This membership is perfect for women wanting to get their health and physique goals met YESTERDAY but willing to put the work in today.

It's also great for women who want to spin their wheels less and apply a more focused, evidence-based effort toward achieving their health goals in less time with less strain, while increasing your energy for the other things in your life that matter.

If you're tired of one-size-fits-all health advice, and the plethora of conflicting health information on the web, it's time to dial in an individualized approach based on YOUR particular health picture and life.

I look forward to helping you achieve those goals and being thrilled by what you see in the mirror!

➜ An in-depth health assessment form to capture interconnected symptomatology

➜ A Deep-Dive initial intake (75-90 min)

➜ A personalized, tailored action plan including nutrition, exercise, supplements and more to get you RESULTS

➜ Daily text message support

➜ Weekly 1:1 Check Ins

➜ Weekly Community Coaching Calls

➜ Access to our On-the-Go health and exercise coaching app (take it to the gym!)

➜ Access to exclusively discounted professional-grade supplements, mailed directly to your door

➜ Access to at-cost lab testing through multiple professional laboratory services

Can I book additional one-on-one calls?
Absolutely, You can book an additional call each month for an additional fee. There is a calendar link inside the health coaching portal. Your membership does include one call per month (30 - 60 min) and unlimited daily text message and email access.
Can I Claim this on Insurance?
This program is similar to personal training. If you have a health care spending account, you may be able to apply it towards this program. You may also qualify for insurance coverage of a Registered Holistic Nutritionist.
How Is This Program Delivered?
We meet and chat through video calls, text messaging, or email. We have one call together per month, and unlimited daily text messaging or emailing. You will have access to an online course portal including several courses, as well as an app you can use on your phone to check in and track daily progress.
What Kind of Tools Will We Use to Achieve My Health Goals?
I use a number of tools with clients based on your needs and preferences, including nutritional plans, exercise plans, supplements - including botanicals, nutraceuticals, vitamins, minerals, and homeopathics - and lifestyle counseling such as sleep hygiene, hydrotherapy and more. We also use coaching tools like accountability, tracking progress, habit stacking and more.
How Long Should I Subscribe For?
Like personal training, the longer you subscribe, the better! Some people will always benefit from the ongoing accountability of a coach, overseeing their progress.

For most women, you'll begin to experience symptom alleviation almost immediately with results improving over time, but healing underlying causes takes 3 - 6 months to see really great health changes, and 1 - 2 years to really dial in your biochemistry and create the health and physique goals you truly want. You're never locked in and can cancel at any time.
How do I cancel my subscription?
Head to your profile and scroll down to member options. You will be able to cancel your subscription from there.

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